Proven exercises to build bones as well as help with better balance. It includes floor exercises.

MONDAY

Better Bones & Balance

10:30-11:20am Willamalane Adult Activity Center

Call 541-736-4444 or 541-736-4544 to register

TuesDAY

Better Bones & Balance

10:30-11:30am in-person @ Campbell Community Center

10:30-11:30am virtual in YOUR HOME viewing the Campbell Class on-line

(Benefit: You can view at the time of the class, AND view the recording over and over.

Call 541-682-5318 to register

Better Bones & Balance

10:30-11:20am Willamalane Adult Activity Center

Call 541-736-4544 to register

Better Bones & Balance

1:30-2:30pm in-person @ Campbell Community Center

1:30-2:30pm virtual in YOUR HOME viewing the Campbell Class on-line

(Benefit: You can view at the time of the class, AND view the recording over and over.

Call 541-682-5318 to register

Better Bones & Balance

10:30-11:30am in-person @ Campbell Community Center

10:30-11:30am virtual in YOUR HOME viewing the Campbell Class on-line

(Benefit: You can view at the time of the class, AND view the recording over and over.

Call 541-682-5318 to register

No Better Bones & Balance in-person classes on Friday….BUT you can always watch Strong Bones Strong Body TV on Youtube COMING SOON.

I will put a link here when they are ready to view.