Classes overview

I offer several levels of classes for varying abilities at different locations in Eugene and Springfield. They are often full, so be sure to pre-register by phone or email me about availability.  A few classes offer "drop-ins."

Click the buttons below to view descriptions, schedules, and locations for each class.

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Strong Bones Strong Body

My signature class helps build bones with a variety of standing and sitting strength-resistance movements. (Drop-ins on Mondays and Wednesdays.)


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Better Bones and Balance

Proven exercises to build bones as well as help with better balance. It includes some floor exercises.


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Active Ex

This fun class is half aerobics and half strength-resistance training. It includes floor exercises.


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Zumba Gold

This is a fun and easy class choreographed for people with arthritis, joint pain or muscle pain. Designed for those with painful knees, hips, backs, shoulders and people with balance issues.