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Bone building classes for a variety of abilities!

Bone Health

What is osteoporosis? Find out how to prevent it.

support

Support groups and links to bone health resources.


"We have fun while strengthening our bones and bodies. I cannot sing her praises high enough. Thank you Cindy ! ~Patrice

HER STUDENTS SAY:
Maryiln D -
Seven years ago I was very embarrassed when I had great difficulty picking up change dropped on the floor, and I knew I had to do something. I feel so fortunate that I soon read about Cindy’s class and have been attending ever since. Each time I bend down to pick something off of the floor with no effort, I say “Thank you, Cindy”. She is the best!
Glenna -
Eugene held many lovely discoveries for my husband and me as we moved here from upstate New York, but none was better than the discovery of Cindy O’Brien’s bone-building, remediating exercise classes. She has a unique combination of friendly energy and body-knowledge that is highly motivating and helpful, and lends itself to the comfortable, easy social climate in her classes. She combines an emphasis on form with common sense and an impressive and always-growing knowledge base about normal, aging and imperfectly-functioning physiology. It’s great to feel confident that the work we’re doing in class will be a benefit to our health!